Research

Research identifies the best strategies to enhance athletic performance. Understanding the athletes' specific nutritional needs allows us to tailor solutions that enable your best performance.

Medicine & Science in Sports

The ratio is important!

Ingestion of a 0.8:1 fructose–maltodextrin–glucose hydration during intense exercise increases exogenous-CHO oxidation efficiency

Learn more

American College of Sports Medicine

Two is better than one!

Ingestion of a single carbohydrate source results in oxidation rates up to 1 g/min. Even ingestion of very large amounts did not further increase the exogenous carbohydrate oxidation

Learn more

Sports Medicine

Train the gut!

Nutritional training and appropriate nutritional choices (avoiding protein, fat, fiber, and milk products) can reduce the risk of gastrointestinal discomfort during exercise

Learn more

International Journal of Sports Science

How critical are electrolytes? The jury is out...

We found that arbitrary sodium ingestion during endurance exercise does not improve endurance performance compared to no sodium intake

Learn more

Partners

Sul Nutrition exists to support the performance of all athletes. We partner with clubs, teams & individuals as a means to give back to the broader sporting community and educate on the importance of correct fuelling.

FAQs

How does the process work? What is personalised?

By providing your FTP we create a personalised label for each tub. Each label contains a dose chart unique to you. The chart shows you how many grams of mix to consume per hour of exercise based on the intensity you expect to do.

When should I use Sul Nutrition?

Our carbohydrate mix is best utilised in the hours leading up to and throughout training/events/races. It can also be used in the 48 hours prior as part of a carbohydrate loading protocol.

Should I combine Sul Nutrition with other foods/drinks/gels?

There is no need for additional foods or gels during activity. In fact mixing Sul Nutrition with other products that are not of the same Maltodextrin:Fructose ratio may reduce the effectiveness.

Are Sul Nutrition products safe to use?

All Sul Nutrition products are batch tested to ensure no WADA prohibited substances are present.

See all